What’s the difference between each coaching offer?

Each coaching path is rooted in the A.R.C.H. Method™, but they offer different levels of depth:

– The Reset is a one-off session for clarity and nervous system grounding.
– The Inner Rebuild is a 12-week structure to support habit change and identity restoration.
– The Deep Architecture is a 6-month bespoke journey for women in major life transitions.

Not sure where to start? → [Get in Touch]

Do you offer custom plans or flexible support?

Yes. Every coaching experience is tailored to you. The tools, pacing, and practices are adapted based on what you need most. There’s no one-size-fits-all.

What’s the A.R.C.H. Method™?

It’s a trauma-informed, nervous-system-led framework designed around four phases: Awareness, Regulation, Clarity, and Holding. It guides how we rebuild from within, gently, but with structure.

Is this therapy?

No. Coaching is future-focused and action-oriented. While we explore patterns and emotions, it’s not a substitute for therapy or clinical treatment. If you’re under care, you’re welcome here, just let us know so we can work supportively alongside.

Can I join the Becoming Her workshop if I’m not doing 1:1 coaching?

Absolutely. The workshop is open to all — whether you’re just beginning or already on the path. It's offered live (group or 1:1) with a 30-day replay and a full workbook to support integration.

Where are sessions held?

All sessions are held virtually via Zoom, which means you can join from anywhere in the world.