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JOURNAL

JOURNAL

JOURNAL

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Trying to do this work alone often keeps women stuck in self-management.

Not because they lack discipline.
But because the nervous system was never designed to regulate itself in isolation.

Support is not dependency.
It is biological.

Before clari

Energy doesn’t disappear.
It’s spent through the body.

Through stress responses that never fully switch off.
Through blood sugar swings, poor recovery, and nervous system load.
Through years of being in demand.

As an Integrative Health

As an integrative health coach, the difference in my work is simple but significant.

I don’t treat symptoms in isolation.
And I don’t ask women to override their bodies to create change.

I work through the A.R.C.H. method because it mee

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